Coaching

Integral Coaching

This is a coaching method that acknowledges every person as a unique individual. For coaching to be effective, a wide range of aspects need to be taken into consideration. There is no one-fits-all solution. Integral Coaching focusses on coaching the client, not the problem. Insights gained create new understandings and growth that offer new possibilities and outcomes, helping clients in the mastery of life as well as with the original problem.

My innate abilities

I have a natural gift of being very perceptive, empathetic and mindful. I excel at holding a space that allows for trust and reflection. This, coupled with challenging questioning allows clients to gain insights, with room for contemplation and silence (where needed). Many clients have commented that these coaching sessions offer them a safe space in which to be open and vulnerable – something lacking in many of their lives.

Resources

I offer coaching to individuals and/or couples, using the following methodologies and abilities in my various coaching applications:

Personal coaching | Whether you tend to procrastinate or you feel stuck trying to achieve goals – be they relating to your health, life-work balance, important projects, and more – Integral Coaching techniques combined with my interpersonal strengths offer a fantastic way to give you new perspectives and open you up to possibilities.

Health and fitness coaching | Seventeen years ago, I turned my health around and have maintained a healthy lifestyle and exercise regime ever since. I also spent six years running my own personal-training studios, giving me the expertise to help you achieve your health and fitness goals. My coaching techniques will help uncover and overcome your own limiting beliefs that prevented you from persisting, or possibly even get started.

Career and business coaching | Decades of self-employment – including the sad reality of losing a business due to outside circumstances (the COVID-19 pandemic in my case) endow me with experiences and insights into leadership, teamwork and how one’s own limiting beliefs influence and curtail potential. A coaching journey with me can help you learning similar lessons in a few weeks rather than decades.

Relationship coaching | Whether in a romantic, personal or business relationship, have you ever felt that you’re speaking a different language than the other person/s? This miscommunication is largely based on different structures of interpretation, both yours and that of the other party. Creating awareness and some necessary foundations to understand what is said, as well as the motivation behind it, opens the door to new, better relationships.

Coaching

Integral Coaching

My innate abilities

Resources

finding balance